How To Improve BRAIN FUNCTIONS and Prevent Memory Loss
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Majority of people are very afraid of loosing memory and getting dementia in older age. When we see old people completely confused with destructed functions of brain and bodies, all of us secretly wish that something like that never happens to us.
Can we prevent the worst possible effects of aging that affect our brain functions? Yes we can, but we need to start to think about that today, not when problems arise to the level when we become completely helpless.
How someone´s brain, nerves and memory will behave in older age (or any age) is direct result of style of the life person have had during the whole life. We grow old exactly on the way we live our lives. Growing old is direct product of all segments of our live, behaviour, life-style. Some people are old already with 40 (even earlier), some others are fit and full of energy with age of 80. It is not genetic that can be blamed for aging, more important is our approach towards life we have today.
Aging and brain functions directly depend of:
- Level of physical and mental activity - people who tend to be physically and mentally active are in much better position to stay mentally bright while getting older. Too much passivity and constant mental and physical laziness has destructive impact of human body and brain cells. Human bodies are consist of materialized intelligent energy - if energy is not active, it becomes stagnant - and self-destructive.
- Despite the above mentioned fact, everyone needs to be moderate and not exhaust oneself too much and too often on any level. Brain can process only certain amount of new informations - if brain constantly receive too much new informations, they cannot be adequately processed so on the energetic level, the effect is like they "burn processors in human brain". So too stressful and demanding jobs, too stressful life with constant emotional intensity have very negative impact on our neural and brain cells. We do need challenges - but not more then we (brain) can process and cope with.
- Unhealed traumatic experiences - are happenings that are inadequately processed in the brain, so they represent constant source of negative memory flashbacks and negative emotions of high intensity which exhaust our vital energy and destroy brain cells, by causing constant hormonal imbalance which affects the health of the brain. Did you know that traumatic experiences we did not heal, can be seen on CT scan as lesions on the brain ? As soon as we heal them and adequately process painful memory, lesions disappear and brain and its functions can fully regenerate. I cannot stress enough how healing traumas is of main importance for health.
- Chronic diseases, especially very painful ones have negative impact on our brain and neural cells (they are most often result of unhealed traumas and react as traumas)
- Strong and often migraines have very negative impact on human brain cells
- Unhealthy relationships do not allow normal production of hormones of joy which would regenerate the brain (and whole body)
- Misuse of alcohol and drugs destroy brain cells.
- Medications (majority of them, especially if used daily) destroy brain cells
- Inadequate food, without vitamins and minerals, and full of various chemicals destroy our nerves and brain cells
- Lack of sleep so negatively affects the brain
- Life plans (life-goals) - person can be healthy in old age only if has optimistic plans for the future. People who do not have them any more, who think that they achieved all the life goals, do not have reason to live any more. None of us can live the life of somebody else, so lives of children and grandchildren cannot be sufficient motivation for life. Without life goals and personal achievements, vital energy starts to drop down quickly and person literally stays in the past, because nothing new is desired and imagined. Loss of vital energy causes that brain functions and brain cells start to deteriorate, because big amount of our vital energy is produced by glands which are in the brain: pineal and pituitary gland.
- Constantly choosing negative and sceptic approach towards life is also destructive - brain does not produce food which is so necessary for brain - hormones of joy as serotonin, oxytocin etc and lack of them leads to overall endocrine imbalance that destroys brain cells. F.e. depression leads to memory loss.
- Hormonal balance - all functions of brain rely so much on balance of all hormones in the body- if there is constant hormonal imbalance caused by any reason, brain functions will start to deteriorate, sooner or later. (every problem with any endocrine gland can lead to serious forgetfulness no matter is it is problem with thyroid, adrenal, pancreas, reproductive glands etc.)
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Brain Stem Cells
Can Brain Cells Regenerate ?
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Every day our brain cells dye, but despite that brain can regenerate. Our stem cells are literally immortal and can regenerate every organ if we keep ourselves healthy and tend to be positive towards life.
Brain also has stem cells that can be activated and that can transform into neurons (nerve cells) and repair damaged brain tissue.
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Impact of Stress on Memory Loss and Health of the Brain
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Too much of stress during the life is wasting body resources of minerals, vitamins as well as hormones - without them, brain cannot regenerate itself.
A little bit of stress is good, because it activates us to react on life-events on quick way and motivates us on actions in life. Brain neural receptors like excitement and on that way support certain amount of emotionally intensive situations that keep us going. Brain basically chooses that we easier keep focus on emotional intensive situations, for our good or bad.
But, when is constant stress present, we cannot perceive anything beyond stress over the time. Situations, people and things that are not so highly emotionally charged, human memory starts to literally erase because they are not interesting enough to be kept in memory, and that is where forgetting starts. Many people tend to become addicted only to situations of too high emotional intensity that literally burn out all other neural connections in the brain over the time so forgetting the other things or skills finally becomes normal part of life. . Destruction of brain connections affects also human motoric and all other functions. Too much stress, for which brain needs fuel in the form of hormones, vitamins and minerals is reason we waste our body resources too quickly.
Enough of sleep and various meditation techniques can help "addicts to stress" to enjoy more in slower and wiser approach towards life that can result with much more satisfaction and much better health, especially in older age. With sleep and meditation, brain produces enough of slow brain waves (Alpha,Theta, Delta) which help brain to regenerate and rejuvenate. On that way, destruction of brain will stop.
There are also various combinations of homeopathic remedies, and herbs (Valerian, Passiflora) which can help person to easily calm down.
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Sex-Hormones Rejuvenate Brain
People are usually not informed how loosing of sex hormones can affect their brain functions. Sex hormones build our brain, nerves and all other organs as well. When we stop producing them, brain cells and neural cells start to deteriorate, and loosing of memory starts.
When the level of sex hormones drops down, people very often start to experience complete mental confusion considering everyday life. They start to forget the things, loose the things, become very slow, and are able to keep focus on minimum of duties and interests, everything else is exhausting them too much.
Some of other brain chemicals, that brain needs to stay healthy as melatonin (lack of it is connected with Alzheimer`s disease) dopamine (lack of it is connected with Parkinson disease) and even serotonin are also connected with production of sexual hormones. Their levels start to drop down after we enter into (peri)menopause and andropause. Sex hormones are not here just for reproduction or sex - they give us possibility that we perceive the beauty of life as well and give balance to the other hormones in our body.
Hormone imbalances play a direct role in the decline of cognitive functioning It is possible to restore it on various natural ways (herbal, Pregnenolone supplements, homeopathy). Personally, I use my own homeopathic remedies for that purpose, as well as prepare them for my clients (and my Mum) and brain functions very quickly return to normal.
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Dementia
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One of the first symptoms of early dementia is decreased short-term memory. The others are sudden mood changes that happen for no apparent reason and are not related to any life events. This can be also followed by obvious communication problems, problems with keeping focus and completing thoughts, loosing the interest for activities in which person used to enjoy, loosing the interest for new activities. All is usually followed with overall fatigue and tiredness. Very often people start to express inappropriate social behaviour as well, and over the time start to have problems with various motoric functions.
Dementia is not always product of old age, it can start very early (especially if caused by alcohol, drugs, medications. or stress).
If disease continues to progress, from psychological level, this is the sign that person lost desire to create future and to actively participate in life-process . For some time, one tends to live in past , but over the time even past events are being erased from memory.
From the spiritual point of view, consciousness of demented person is willingly transferred on some other level of reality where there is no painful memory of this life. Very often people who had very many unhealed traumatic experiences choose dementia as a way to delete negative memories and emotions... It is much better to start to heal them here and now, so dementia will not occur .
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Types of dementia
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There are various types of dementia, and all of them are caused by serious degeneration of cerebral cortex and dying of brain cells.
Alzheimer's disease - is the most common type of dementia, caused by a loss of brain cells.In this disease, cells in the areas of the brain that control memory and mental functions are destroyed by abnormal protein deposits in the brain, which are part of normal immune system of the brain, but problem arises when is too much of them. People with Alzheimer disease also have lower levels of brain chemicals (neurotransmitters) that control brain functions. Loss of these brain chemicals, is cause of appearance of abnormal protein deposits. Usually melatonin is main brain chemical which is missing, but main cause is actually low level of sex hormones that build the brain and balance other brain chemicals. Low level of brain chemical acetylcholine - that is responsible for healthy DNA replication, is also very often present in many cases of dementia.
Vascular dementia -it is caused by poor circulation of blood to the brain.
Multi-infarct dementia is when lots of tiny strokes occur which cut off the blood supply to part of the brain.
Parkinson disease - People with this disease typically have limb stiffness (which causes them to shuffle when they walk), speech problems, and tremor . Dementia may develop late in the disease, but not everyone with Parkinson disease has dementia. Reasoning, memory, speech, and judgment are most likely to be affected. Parkinson is primary caused by lack of neurotransmitter dopamine in the brain.
Lewy body dementia - is caused by abnormal microscopic deposits of protein in nerve cells, called Lewy bodies, which destroy the cells over time. These deposits can cause symptoms typical of Parkinson disease, such as tremor and muscle rigidity, as well as dementia similar to that of Alzheimer disease. It is caused by low level of brain chemicals.
Pick disease (frontotemporal dementia) - rare disorder that damages cells in the front part of the brain. Behavior and personality changes usually precede memory loss and language problems.
Alcohol-related dementia - Brain damage can be caused by drinking too much alcohol. It is important that people with this type of dementia give up drinking alcohol completely to stop the disease progressing.
Various drugs as well as medications can often cause various types of dementia / brain damage in any age.
It is very sad that medications that are given to the people with diagnosis of any type of dementia are so often worsening symptoms instead of helping them.
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Herbal remedies
People who have problem with memory and brain functions can benefit a lot from few herbal remedies which can prevent dementia:
- Ginko Biloba,
- Garlic
- Gotu Kola - (is full of B vitamins which regenerate brain cells)
Please keep in mind that these herbs are excellent solution for people who have high blood pressure or normal one.
- Siberian Ginseng
Ginseng is excellent solution for people with low or normal blood pressure.
Please, keep in mind that none of these herbs cannot heal properly if you are on various medicines which interfere with functions of brain (tranquilizers, antidepressants, epileptics, sleeping pills etc. ) and do not use them if you are at the same taking blood thinners (as Warfarin), because all of them are natural blood thinners.
In case your problem is hormonal you will also need some remedy for attaining hormonal balance, or activating healthy production of hormones. If you are not sure which remedies would be the most suitable for you, you can contact me for e-mail consultations (price for that service is 50 US$) . Contact e-mail is mihaelat999@yahoo.com
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Homeopathy for Restoring Health of the Brain
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Homeopathy uses various remedies for improving functions of the brain as:
- mineral salts for brain and nerves
- organo remedies - remedies with vibrations of healthy brain parts
- remedies for restoring hormonal balance and normal production of hormones
- remedies that calm down the stress
- remedies that heal brain injuries
- remedies that boost health of the brain and improve brain circulation
- remedies that assure healthy DNA replication
There are really plenty of them, in various potencies, so they gan be recommended or prepared after personal consultation only, because every person needs something specifical. Price of e-mail consultations with me is 50 US$, e-mail contact mihaelat999@yahoo.com
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Brain is organ that is very precious for human health - if it does not work normally, human life cannot be happy and of good quality.
It requires and deserves full care - because if healthy it helps us that we can fully express the best potentials of ourselves.
Copyright:
Tatjana-Mihaela Pribic
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CommentsLoading...
Thank you for an informative and comprehensive hub.
Great informative hub. Full of useful information. Thanks for sharing.
Thank you Irish.
Thank you for the visit and comment, Hello, Hello.
Thank you for nice words, Husseins.
Wow Tat I didn't know that trauma could affect your memory. You've included a great deal to think about here. I've bookmarked it in case I forget :)
Love those beautiful photos too!
Thank you very much, GL, I am honored to see you here.
Traumatic experiences and healing them are key for health of the brain - as well as overal health.
Love and Hugs.
Hi Craig, so glad to see you here. Sorry, I obviously pressed wrong button and deleted your comment.
Scotch and soda?
Excellent remedy for .... hm....dementia caused by alcohol, hehehe, at least for that ones who misuse this remedy, haha.
In Europe, as well as in USA, homeopaths have full right, according to the law, to charge the fee for their services. They do not give medications, they recommend what is called "supplements".
We did not study and pay high fees to work for free, otherwise we would starve. In countries of Europe we have very various laws according to this topic - in some countries doctors of medicine, who wants to practice homeopathy, have to give up their medical degree and only after that they can give homeopathy services - which are NEVER FREE.
If any law anywhere would force me to volunteer, I would create another job - is not that logical?
BTW, my garden is progressing, and all other works we do on island, we just started to renovate one small house on property(there is also on big there, which needs restoration, but this is much more complicated and much expensive so this will have to wait). Soon we write a Hub about this topic.
I am so sorry that you still did not forget Emily, I hope you are in regular contact with her.
BTW, where you are now?
Love and hugs
I'm still in the same place where I raised Emily for 7 years. Her Grandmother, now married to some bum everyone hates go out every Friday night (sometimes) so I get to take care of Emily till whenever they feel like rolling in on Saturday. That's ok I suppose but saying goodby on saturday for another week or two is just too much for this old dude. Misting up now just thinking about it. I could leave here anytime but I feel like I'd be abandoning her. It's pretty complicated and so far, I have no idea what to do about it...
Hey, Im sure you already know but whatever you add to your island house like paint or anything else, make sure it's designed for salt spray if the lake is saltwater or even high humidity fresh lakewater will eat up cheap paint, wood, or and anything else quickly...
You know what would be cool? Buy the whole island if you can and turn it into a "green" showcase of what we poisoness humans could really do if we wanted to. If I had to pick someone I know to get the job done, well let's say I know this little girl in Croatia that would be perfect for the job.
Seeya....
HA! I just received yet another book yesterday "Change Your Brain, Change Your Life" by Dr. Danie Amen, (its not the same one I mentioned by a similar title a few months ago by Joe Dispenza), and wow!
He has photos of brains of patients who are suffering from depression and after photos,when they had been healed from depression, and it goes on to other common emotional issues,and its fascinating to see how the brain changes form. I became his Dr. Amen's fan in Facebook as he is very aware.
Your hub is informative, accurate and I hope it encourages readers to pay attention and see the importance of mantaining overall balance and to nourish the brain- the quality of life will be higher!
And read your comments, yes homeopaths like yourself have a right to charge for your services! Its silly to expect anything less. I believe sometimes when people pay for services there is more appreciation from both sides- because money is energy and its an healthy exchange.
Thumbs up!
Hugs and love,
Marie
Too late for me. Already have dementia :-))
Hi Tatjana - what a very informative hub, thank you! Finally, there's so much we can do to keep ourselves healthy and very often, we don't because we just couldn't care less. That's what a hub like this does - it makes us aware and makes us want to get up and do something to keep our brains healthy.
Hi Tatjana, good to see you again with another great hub. I definitely agree that having a life's goal will prevent old age effects. In fact people grow old, not because they get older, but because they slow down physically and especially mentally and even spiritually.
But goos that you recommend some remedies to help those with no goals ;).
Blessings,
Jim
Tatjana-Mihaela, Wonderful thorough informative hub! Great tips and illustraitons as well! Thank you for sharing, Peace & Blesings!
This was an excellent hub, job well done. I learned a lot about the brain that I was unaware of, especially regarding how you can damage the muscle due to bad memories. This one is bookmarked, rated up and shared.
Hm... you cannot live Emily, Craig, she needs you and loves you. It is not easy, but for the both of you is OK to be together as much as you can.
I am pretty much far from painting the walls, small stone house is 90 years old, needs a lot of things (new roof, sorting out the walls, water insulation etc) and we also need to build extensions to the house - for extra room (s) bring elextricity and water to it...anyhow a lot of work for two souls (and I hope one friend will help us ). I also hope we will be able to finish it this year, because we are there only on weekends and holidays.
In addition to that, soon we will need to start to take care about some olive trees (that are not on this property, then everywhere around the island. Hm, at first we need to find them all with the help of map and GPS) and I plan to plant new ones- olive oil from this area is excellent ...
To buy the whole island would be fun, but I am afraid that it would be a "little bit" financially complicated, hehe.
Dear Mary, thank you.
Law of synchonicity always works, so here I am with brain topic !!!
I doubt that we already have Dany Amen´s book translated here, altough I can for sure buy it on English, but I like to read on my on language from time to time. My brain loves my language, LOL. I will check what is going on in bookstores here, so sooner or later I will read it. Thank you for recommendation.
Love and Hugs.
Hahaha, good excuse, De Greek...
Dear Shalini, you certainly have all right tools for health of the brain:
Bach flowers, homeopathy etc,etc.
Hi Jimm, happy to see you here! You will stay young forever, I do not doubt about it.
Blessings....
Hi Deborah, so glad to see you here. Thank you, love and peace.
Thank you so much Pmccray, I am glad when people learn something new from my Hubs.
Thanks for the visit and all what your did to this Hub.
GREAT, eye popping and amazingly informative report on how to prevent loss of memory... We can all use this. I rate it up and will be back to read it again... Thanks and Peace :)
Very good information. I once read "if you are not growing, you are dying." Often when people choose retirement as their goal and then reach it, they begin to deteriorate and they don't know why. I agree that we should always have goals to replace the ones we have achieved and that we should always continue to learn and exercise to stay energized and stimulated. Thanks for the hub.
Thanks Katiem...Peace to you as well.
Thank you for the wise comment Green tea-cher...
I know one even worse example of man who reached the goal of retirement and several weeks later suddenly got ill and died. He just did not know how to be creative without job and did not plan anything further...and this was reason of his death (not big compliment for his family: he was sailor who finally came home for good...)
Thank you for the visit, I really appreciate it.
Love your hub. People don't realize how essential it is to keep the brain stimulated. Especially if you've been suddenly rendered jobless, or have lost someone very close to you that you've spent most of your time with. A sudden change in lifestyle can devestate someone to the point of no return. It's great you've given some guidance on keeping the brain healthy and able to deal with change.
Thank you very much for visit and comment Humma. I agree with you - traumatic situations are the worst for the health of the brain.
Well done beautiful hub !
ps have you heard that eating blueberries is great for the brain ?
F.Y.I.- Blueberries, or I should say, Wild Blueberries, are excellent food for the brain. They help prevent memory loss, improve motor skills, and help lower blood pressure. Extremely high in antioxidants, they also help prevent wrinkles. They contain compounds called anthocyanins, one of the most powerful forms of antioxidants. You might take up juicing with fruits and vegetables to transform your physical and mental state. This has worked wonders with symptoms of aging and failing health.
Thank you both - Barry and Humma for your comments.
All fresh fruits (organic )is excellent food for the brain, blueberries as well (Humma said it all)...
Wow, your hubs always amaze me. You are a storehouse of information and like Violet Sun said you are accurate. There is so much information here, that I know I will want to get back and spend more time reading. I am bookmarking and rating up.
I found the part about healing traumatic meories very interesting as I have always been a firm believer that healing is possible and necessary.
Thanks so much for sharing,
Sage
Fascinating! I am so fascinated with the brain and this was very well presented. And,as one of the baby boomer generation, very important for us.
Awesome Hub - Thanks for all the advice, I think this may be the best hub ever
I am so hoping some of this information is wrong - Dementia by stress has been my biggest fear. Stress to the max brought on major depression which lasted for 6 years, decreased to moderate for 3 and is once again mild. I'm taking St Johns Wort, Ginseng, and Fish Oil. My brain function has improved some since taking these natural remedies but I'm always looking for more.
Indeed Great Hub about Loss of Memory. You have covered each and every thing related with this subject. Great tips and remedies to get rid of loss of memory. You have also explained well the different types of dermentia. This Hub will be certainly helpful in large extent for those who are suffering from this problem. A lot of thanks for this Great Job! Vote Up!
Thank you so much, Ratnaveera for your kind comment and visit.
Tatjana,hi! again, i find much information that relates to me. my short term memory loss has become more pronounced these past several years. it has me concerned. i have no problem with old memories and my writing is not affected. i like your approach to life and the living of a natural lifespan. one without the use of dangerous chemicals prescribed by doctors who are paid by pharmaceutical companies to push their product.seroquel for instance!i was on it for two years my sugar is now borderline diabetic. thank you again for such an informative hub. greg z :)(:
Hi Greg...it must be something what is causing loss of your short memory...but whatever is the cause, it can be healed.When you start to deal with the problem....you will be able to solve it.
I wanted to let you know I've been back a few times this is so packed with helpful tips. I have practice some of your methods and they prove to be very helpful. RELAX, LET GO and REMEMBER! Thanks again Tatjana for this great cure for dementia. :)
Thank you so much, Katiem.
A lot of very useful advice here well done !
Thank you very much, Barry.
This is a very insightful article that is packed with information. Thank you for sharing.
Thank you so much, WWS.
Thanks for the information of what natural remedies are available to help the brain. I unfortunately suffer from migraines, and I was unaware it had any effect on your brain cells.
Thank you very much Scla, I hope you will find some way to cope with your migrains. YOur problem might be - stress or hormonal.
Your hub have precious information of brain and loss memory.i will try your remedy for prevent loss memory. your tips is very helpful and enjoyble.
Thank you very much, AoLI. If you really want my own remedy (combinations of various homeopathics), feel free to contact me on my e-mail.
This is such an awesome and helpful hub for those who are suffering from brain malfunctions. It is so important that we take care of our mainframe so to speak which is our brain, our mother board. Your article gives alot of needed information even for the most simplest attacks to the extreme. Thank you you've left a great referrences.
Thank you very much Nikesha.
Thanks for sharing this! Very nice hub with lots of information.
Thank you very much EA.
How MRI SCAN IS different from CT Scan. http://computedtomographyscan.blogspot.com/
Well, Toneyahuja, you might write an article about this topic, it would be nice.
Thanks for visit.
nice and informative hub...good work Tatjana-Mihaela...check out my hub on study techniques at http://hubpages.com/t/1b9a20
Thank you Mathan.
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All you want to know about Alzheimers disease and medications. Learn more about Alzheimers disease symptoms, cures, prevention. Find out about Alzheimers disease dementia and its medication. Senior health care. - Alzheimer\'s Disease Articles
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The Fisher Center For Alzheimer's Research Foundation. An Alzheimer's Disease Information site for Alzheimers Support, Alzheimer's Symptoms, Signs, Resources, Research, Treatment and News. - Alzheimer\'s Disease Information, Alzheimer\'s Treatment and Alzheimers Care
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theirishobserver. 2 years ago
Great Hub - very informative and interesting.....Irish